Logic Breathing: Calm, Focus2.1.3 - App Store

Everybody breathes. Few do it right.
Logic Breathing gives you 23 science-backed breathing patterns - each just 60 seconds. No 10-minute sessions. One minute to shift your nervous system.

Why 60 seconds?
Elite runners synchronize breath to stride in sub-minute cycles. Research on breathing cadence shows your autonomic nervous system responds in seconds, not minutes. We designed every pattern to deliver a measurable shift - in heart rate, cortisol, or mental clarity - before your coffee gets cold.
One minute. One pattern. Pick your state:
→ Can't sleep - 4-7-8 Sleep (Dr. Andrew Weil's clinically studied technique)
→ Stressed before a meeting - Box Breathing (used by Navy SEALs)
→ Need to focus - Cyclic Sighing (Stanford-validated, outperformed meditation - Huberman et al., 2023)
→ Heart rate too high - Resonance Breathing (HRV optimization at 6 breaths/min)
→ Headache coming on - Headache Relief (relaxes cranial tension, boosts cerebral oxygenation)
→ About to train - Pre-Workout (sympathetic priming)
→ Spiraling - Calming Vortex (Fibonacci-inspired deceleration from agitation to calm)
→ Brain fog - Brain Fog pattern (sharpens cognition in under 60 seconds)
→ Plus 15 more for recovery, running, freediving, lifting, immune support, and craving control
How it works:
Pick a pattern. Press start. Follow the visual, audio, and haptic guide through each inhale, hold, and exhale. Done in 60 seconds.
→ Daily reminders so breathing becomes a habit
→ Apple Watch support - guided breathing on your wrist
Logic Breathing changes your body and mind in one minute.

Version History New feature:
Set reminders to repeat within a chosen time window:
for example, every 30 minutes during work, prompting a 60-second breathing exercise.

Questions? Write us on info@logicworkoutapp.com 2.1.3 Aug 5 New feature:
Set reminders to repeat within a chosen time window:
for example, every 30 minutes during work, prompting a 60-second breathing exercise.

Questions? Wirte us on info@logicworkoutapp.com 2.1.2 Jul 22 New feature:
Set reminders to repeat within a chosen time window:
for example, every 30 minutes during work, prompting a 60-second breathing exercise. 2.1.1 Jul 21 Performance
Updated patterns with latest scientific discoveries
New pattern for anger control

Questions? Contact us at info@logicworkoutapp.com 2.1.0 Jul 14 Performance
Updated patterns with latest scientific discoveries
New pattern for anger control

Questions? Contact us at info@logicworkoutapp.com 2.0.5 May 9 Updated patterns with latest scientific discoveries
New pattern for anger control

Questions? Contact us at info@logicworkoutapp.com 2.0.4 May 5 NEW UI
NEW PATTERNS:
Go to work,
Sighing,
Resonance,
Nadi Shodhana,
Vagal Tone

Questions? Contact us at info@logicworkoutapp.com 2.0.3 Apr 11 NEW UI
NEW PATTERNS:
Go to work,
Sighing,
Resonance,
Nadi Shodhana,
Vagal Tone

Questions? Contact us at info@logicworkoutapp.com 2.0.2 Apr 9 NEW UI
NEW PATTERNS:
Sighing,
Resonance,
Nadi Shodhana,
Vagal Tone

Questions? Contact us at info@logicworkoutapp.com 2.0.1 Apr 6 Performance improvements for the iOS and Watch App.

Write us at info@logicworkoutapp.com 1.1.5 Jan 2 Performance improvements for the iOS and Watch App.

Write us at info@logicworkoutapp.com 1.1.4 12/30/2025 Performance improvements for the iOS and Watch App.

Write us at info@logicworkoutapp.com 1.1.3 11/10/2025 Performance improvements 1.1.2 06/25/2025 Performance improvements 1.1.01 05/23/2025 Voice now with numbers so you can do the exercises eyes closed.
Add multiple reminders on iOS
Get it on iPad, AppleWatch and the Mac 1.0.10 03/30/2025 NEW: add multiple reminders on iOS
WatchOS fixes.
Get it on iPad, AppleWatch and the Mac 1.0.9 03/28/2025 NEW: add multiple reminders on iOS
WatchOS fixes.
Get it on iPad, AppleWatch and the Mac 1.0.8 03/27/2025 Fixes for WatchOS.
Get it on iPad, AppleWatch and the Mac 1.0.7 03/25/2025 Performance
Get it on iPad, AppleWatch and the Mac 1.0.6 03/16/2025 NEW WatchOS app
Updated patterns
New Lung recovery pattern
Get it on iPad and the Mac 1.0.5 03/13/2025 Audio mode
Updated patterns of more efficiency 1.0.4 03/10/2025 Haptics during the exercise. Turn on or off as you wish
General Improvements 1.0.3 03/08/2025 - New pattern
- General enhancements
- Get it on iPad
- Get it on the Mac 1.0.2 03/06/2025 - General enhancements
- Full iPad support
- Runs on the Mac 1.0.1 03/05/2025 1.0.0 03/05/2025